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'Learn who you are and do it on purpose'

Dolly Parton

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What is ADHD and what helps?

ADHD (Attention Deficit Hyperactivity Disorder) is neither attention deficit nor a disorder. It is a brain wired for interest. 

ADHD coaching (and for some, medication) can help us recover our strengths and work around our challenges to become the best version of ourselves.

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ADHD Coaching

It’s one thing to understand what ADHD is and quite another to identify what it means for YOU.

 

This involves acceptance, noticing habits and behaviours and re-authoring of our lived experience with a new and often much kinder lens. It means figuring out what would work better for YOU (not what should work for ‘everyone’).

 

Coaching is a powerful process which shoots us past the crust of who we pretend to be, through the layer of who we are scared we are to the gold core of who we really are.

It is so exciting when we start to see and use our Gold and stop trying to be better, do better and try EVEN harder! Then we can focus on what we really want.

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Who do I coach? 
 

I coach coaches, leaders and educators exploring their own neurodiversity.

 

It is really important that you get the right coach for you. 

I offer a 1 hour discovery call completely free of charge and obligation.

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Investment for self funding clients (March 2022)

£115 for 60 minutes

£600 for a 6 session package

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